A Practical Approach to Strength Training
Description:
A Practical Approach to Strength Training is designed to educate students on the basics of strength and resistance training. The chapters are divided into short, easy-to-read content areas that cover everything from rules, guidelines, exercise techniques, and workout plans. In addition, the text provides a simple workout log for record keeping and progress comparisons. This text is simple, yet thorough and engaging!Each chapter includes:areas and ideas for practical application to increase the retention of information.content areas that thoroughly describe the different types and principles of strength training.detailed pictures of exercise technique.
Best prices to buy, sell, or rent ISBN 9781524962500
Frequently Asked Questions about A Practical Approach to Strength Training
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The price for the book starts from $9.98 on Amazon and is available from 15 sellers at the moment.
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The A Practical Approach to Strength Training book is in very low demand now as the rank for the book is 5,284,706 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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