Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
Description:
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
- Full body warm ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
Best prices to buy, sell, or rent ISBN 9781510750630
Frequently Asked Questions about Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
The price for the book starts from $11.13 on Amazon and is available from 36 sellers at the moment.
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As for the Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home book, the best buyback offer comes from and is $ for the book in good condition.
The Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home book is in average demand now as the rank for the book is 58,926 at the moment. It's quite a low rank, and the book has no significant sales on Amazon. A rank below 100,000 means roughly 1 book sale per day. At the same time, a book which is 5 years old, and still in the top 100k most of the time - that’s a book doing well.
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