Daniels' Running Formula

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Daniels' Running Formula image
ISBN-10:

0880117354

ISBN-13:

9780880117357

Author(s): Jack Daniels
Released: Jan 01, 1998
Publisher: Human Kinetics
Format: Paperback, 286 pages

Description:

Explains how to determine one's ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury

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