Get Fit, Stay Fit

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Get Fit, Stay Fit image
ISBN-10:

0803644647

ISBN-13:

9780803644649

Edition: Seventh
Released: Nov 03, 2015
Format: Paperback, 336 pages

Description:

Text



  • Labs in the text feature personal exploration activities that focus on new ways to stay physically fit and increase your self-awareness about your current fitness level.

  • Fit Lists present just-in-time information about the steps key to achieving fitness goals.

  • Health Links are additional resources for exploring different health topics.

  • Safe Tips offer important safety guidelines for physical fitness and personal behavior.



FitnessDecisions.com



  • Interactive Ebook, the Get Fit, Stay Fit text in an easy-to-use, online format

  • Fitness Center, over 300, full-color, narrated videos demonstrate every exercise in the text.

  • Choices Exercises, audio simulations bring important concepts to life and let you make important life decisions in a safe environment and think critically about the decisions you make.

  • Wellness Labs, variety of lab activities let you explore more ways to stay physically fit.

  • Personal Reflection Exercises, this series of open response questions ask you to reflect on your personal experiences.

  • Chapter Tests, a quiz for each chapter/module accesses your progress.

  • Health & Fitness Tools, a variety of resources give you more ways to shape a healthy future.

  • Glossary

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