Advanced Marathoning
Description:
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
Best prices to buy, sell, or rent ISBN 9780736074605
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Frequently Asked Questions about Advanced Marathoning
The price for the book starts from $7.16 on Amazon and is available from 49 sellers at the moment.
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Advanced Marathoning book is in low demand now as the rank for the book is 424,195 at the moment. It's a low rank, and the book has not much sales on Amazon.
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