Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

(3)
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence image
ISBN-10:

0385347332

ISBN-13:

9780385347334

Author(s): Hanson PhD, Rick
Edition: Reprint
Released: Dec 27, 2016
Publisher: Harmony
Format: Paperback, 304 pages

Description:

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.

Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Best prices to buy, sell, or rent ISBN 9780385347334




Related Books

Frequently Asked Questions about Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

You can buy the Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence book at one of 20+ online bookstores with BookScouter, the website that helps find the best deal across the web. Currently, the best offer comes from and is $ for the .

The price for the book starts from $6.37 on Amazon and is available from 97 sellers at the moment.

If you’re interested in selling back the Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.

As for the Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence book, the best buyback offer comes from and is $ for the book in good condition.

The Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence book is in average demand now as the rank for the book is 23,053 at the moment. It's an average rank, and the book has a moderate amount of sales on Amazon. At the same time, a book which is 5 years old, and still in the top 50k most of the time - that’s a book doing really well.

Not enough insights yet.