The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)

(9)
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition) image
ISBN-10:

0369356101

ISBN-13:

9780369356109

Author(s): Martin, Sharon
Released: Jan 24, 2020
Publisher: ReadHowYouWant
Format: Paperback, 414 pages
Related ISBN: 9781684031535

Description:

This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

Best prices to buy, sell, or rent ISBN 9780369356109




Frequently Asked Questions about The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition)

You can buy the The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition) book at one of 20+ online bookstores with BookScouter, the website that helps find the best deal across the web. Currently, the best offer comes from and is $ for the .

The price for the book starts from $34.98 on Amazon and is available from 10 sellers at the moment.

If you’re interested in selling back the The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition) book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.

As for the The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition) book, the best buyback offer comes from and is $ for the book in good condition.

The The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print Edition) book is in very low demand now as the rank for the book is 3,193,002 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

Not enough insights yet.