Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal

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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness with Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal image
ISBN-10:

0073252085

ISBN-13:

9780073252087

Edition: 7
Released: Feb 24, 2006
Format: Paperback, 442 pages

Description:

"Fit and Well" is an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

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