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What's Good About Anger? Expanded 16 Lesson Book/Workbook, Third Edition (2013)).
Includes all the best research-based strategies for managing anger and emotional intelligence! This excellent anger management resource includes the Third Edition book and 16 expanded application lessons to help people effectively deal with anger issues. Lessons include "What If" scenarios and the following topics: ANGER SURVEY; 1: ANGER'S MANY FACES 2:THE POWER OF ANGER; 3:WHAT IS GOOD ABOUT ANGER?; 4:DEFUSING ANGER BY MANAGING STRESS; 5: HANDLING ANGER EFFECTIVELY; 6: ANGER AND ASSERTIVENESS; 7: MANAGING CONFLICT; 8: TURN YOUR ANGER INTO FORGIVENESS; 9: WHEN TO TAKE A TIME-OUT; 10: PLAN TO CHANGE YOUR LIFE BY CHANGING YOUR THINKING; 11: HOW EMOTIONAL INTELLIGENCE IMPACTS ANGER; 12: BUILDING HEALTHY AND SUCCESSFUL RELATIONSHIPS; 13: CHOOSING BEHAVIOR ALTERNATIVES; 14: PREVENTING AND INTERRUPTING AGGRESSION; 15: STOP BLAMING-ACCEPT RESPONSIBILITY 16: FACING THE CONSEQUENCES OF ANGER; ANGER MANAGEMENT PROGRESS REPORT; CASE STUDY: BOB; APPENDIX: ASSERTIVENESS SCENARIOS, COGNITIVE STRATEGIES & BELIEF INVENTORY